Healing is like an artichoke - layered, complex, and requiring patience to get to the heart of the matter. You may have spent years peeling back the outer layers, trying different strategies to feel better, yet something still feels just out of reach. No matter how much effort you put in, the same patterns keep showing up, leaving you frustrated and exhausted. If you're ready to gently explore what's beneath the surface and uncover the core of what's holding you back, I'm here to help.
I'm happy you're here! Finding the right therapist is like finding the right partner — it can be frustrating, daunting, and nearly impossible! I totally get it; I've been there. That's why I value the power of relationship and connection in my work. I provide direct and compassionate care, ensuring you feel supported as you learn to navigate the inevitable challenges holding you back from becoming your best self.
Therapy with me is a collaborative process where your story is at the center. I integrate somatic techniques, Cognitive behavioral therapy (CBT), and parts work to help you connect with parts of yourself that have been unheard or unseen. Like peeling back the layers of an artichoke, healing takes time, care and curiosity - honoring both the protective layers you've built and the tender, resilient heart at your core.
As a Filipina-American therapist, I know firsthand how culture, generational experience, and wide-ranging forces shape our mental health. I strive to create a space where you feel truly seen and supported, recognizing how intersecting personal paths and barriers influence your well-being. My approach is rooted in cultural humility, fairness, and deep respect for your lived experiences.
If you're ready to uncover the heart of your story and move toward healing, I invite you to schedule a free 20-minute consultation. Let's explore how we can work together to help you navigate life with greater clarity, self-trust, and ease.
Join our team and make a difference in people's lives.
We are looking for qualified clinicians to join our team. If you are passionate about helping others and are committed to providing high-quality care, we want to hear from you.
Invest in the most important relationship you'll ever have: YOU. Understand your patterns. Discover your truth. Be unapologetically you.
Nurture the relationships that enrich your life. Explore dynamics that shape your bond. Communicate openly, grow together, and cultivate the love you deserve.
This trauma-informed technique, developed by Dr. David Grand, respects the individual's pace, focuses on safety and stabilization, and recognizes the impact of trauma on the body and mind. This treatment is effective for those suffering from complex trauma, PTSD, anxiety, and other forms of trauma.
For more information, please visit brainspotting.com
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We accept private pay. Our hourly rate is $185.
Limited sliding scale options are available.
We provide superbills for those who qualify for out-of-network reimbursement.
Please contact us for more information.
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