I'm happy you're here! Finding the right therapist is like finding the right partner — it can be frustrating, daunting, and nearly impossible! I totally get it; I've been there. That's why I value the power of relationship and connection in my work. I provide direct and compassionate care, ensuring you feel supported as you learn to navigate the inevitable challenges holding you back from becoming your best self.
Therapy with me is a collaborative process where your story is at the center. I integrate somatic techniques, Cognitive behavioral therapy (CBT), and parts work to help you connect with parts of yourself that have been unheard or unseen. Like peeling back the layers of an artichoke, healing takes time, care and curiosity - honoring both the protective layers you've built and the tender, resilient heart at your core.
As a Filipina-American therapist, I know firsthand how culture, generational experience, and wide-ranging forces shape our mental health. I strive to create a space where you feel truly seen and supported, recognizing how intersecting personal paths and barriers influence your well-being. My approach is rooted in cultural humility, fairness, and deep respect for your lived experiences.
If you're ready to uncover the heart of your story and move toward healing, I invite you to schedule a free 20-minute consultation. Let's explore how we can work together to help you navigate life with greater clarity, self-trust, and ease.
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